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Sunday, May 20, 2012

Beginner Mountain Bike Skills

Mountain Bike
Beginner Mountain Bike Skills

Mountain biking is an exciting sport that may be
enjoyed by anyone who is aware of a way to ride a motorbike.
Compared to the common bike ride, it does present
some danger. So, you should master these
basic skills before you hit the trails or the
dirt.

You'll observe these starting skills at a local
park, faculty, bike path, or simply around your
house. If you'll, attempt to find a location with
a steep hill.

Get a feel for your pedals
Practice moving your foot away from the pedal,
initial whereas sitting on your bike with one foot on
the bottom. Next, move on to releasing and
replacing your foot while pedaling around for a
bit. Those with toe clip and clipless type foot
pedals will need to spend a bit additional time
practicing.

Sit and spin for position
Simply sit on your bike and pedal around. You
ought to keep your arms slightly bent. You ought to
conjointly alter your seat height therefore your leg is 70 to
ninety % extended at the underside of every stroke
on the pedal. Keep your body relaxed, as there
can never be an edge where you must have
either your knees or your elbows locked.

Shifting gears
Get a feel for shifting gears together with your bike. The
higher gears are more durable to pedal and can go
faster while the lower gears are easier to pedal
and will facilitate your ascend hills. As you can
steeper hills, its best to shift before you get
to the hill instead of whereas your on it.

Coasting
You should spend a bit of your time coasting whereas
standing on your pedals, while not actually sitting
on the seat. Keep your arms bent however do not lock
your knees. Currently, try experimenting with shifting
your body towards the rear end of the bike.

Pedal whereas standing
You ought to get as snug as you'll with
pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,
then crank them around. You ought to strive this in
higher gears on flat ground then once more in lower
gears whereas on a hill.

Dropping down a curb
Try finding a curb where you can simply get to the
higher portion of it. Apply at a moderate speed,
standing and coasting right off the curb from the
upper level to the lower level. Strive this at
completely different speeds till it becomes second nature.

Once you follow these techniques and find the
hang of them, you'll be in a position to hit the paths feeling
comfortable on your mountain bike. Even though it
could take some obtaining used to, it will become second
nature before you recognize it.
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